You’ve probably said this already: young people are addicted to their phones! The honest truth, however, is that older adults are just as active with technology as their younger counterparts, it’s a good thing.
If you’re getting up there in years, you should consider immersing yourself in a new app or device. There are several benefits. Whether you believe it or not, the elderly and technology really do go together.
The Elderly and Technology – A Look at the Numbers
It’s no surprise that young people love technology. You see them crossing the streets looking down at their phones, or in public spaces wearing big headphones.
But if you’re an older adult, there are many your age who also have a hard time putting their gadgets down.
In fact, a recent study showed that 85% of adults 65+ own a phone. Additionally, 46% of adults 65+ own a smartphone. And in terms of internet usage, 67% of all adults in the U.S. have internet access.
Now the reality is that technology was never created just for younger people. There’s just a negative perception that growing older means avoiding new things and trends. This is all untrue.
Much of today’s technology has been created with seniors in mind to better their lives.
Why Tech is a Hit Among Older Adults
Aside from all games, social networks and dating apps that attract younger people, there’s technology to entertain, comfort and even save elderly lives. They encompass a wide range of forms including apps, assistive devices, software and new technology that resembles the gadgets you might see in a movie.
And you can relate to this if you’re an older adult: you want to live an active life even though there are challenges that come with aging. Perhaps, you saw your parents reach their elderly years with much struggle, and you want to avoid some of those hassles. Well, here’s how technology can help you.
How Technology Makes Elderly Lives More Fulfilling
Sharpens the brain
Technology can maintain the brain in two ways: 1) Learning how to use an app or device requires you to exercise your memory and concentration, 2) Some tech (especially apps) are puzzles or games themselves that exercise the mind, staving off the effects of age-related brain decline.
Offers new hobbies
Do you want to learn a new language? Play a new instrument? Read more? There are apps that can help you do all of the above, and many older adults are taking advantage of them.
Reduces loneliness
Technology isn’t at all isolating. Let’s say you’re trying to wrap your head around how to use a new tablet. You can try to crack its codes with some friends. Or, you can use a social network app to connect with a friend who lives out of town and you haven’t seen for a while. There are even dating apps targeted for older adults as well!
Relieves boredom
Boredom can lead to inactivity, and inactivity can lead to various health problems in the elderly. Keeping busy with technology is just one way to fight boredom.
Provides job opportunities
Not everyone retires at 65 and many older adults are getting jobs in the tech world. Therefore, it wouldn’t hurt to get acquainted with technology (neither is it too late) if you’re one of those who are looking for a new challenge and more cash flow.
Keeps you healthier and safer
There are several apps, devices and machines out there that can keep you fit and safe. Whether it’s a smartwatch for exercise or a medical bracelet for emergencies, there’s a piece of tech out there that can improve your quality of life. That includes gadgets made especially for adults who are up in years, and others that aren’t age-specific yet beneficial nonetheless.
Tech Ideas to Incorporate Into Your Life
- House cleaning robot/vacuum
- Fitness trackers and safety wearables
- Brain training apps (puzzles, games, crosswords)
- Video/voice chat apps (ie. Skype, WhatsApp)
- Mobile devices (smartphones, tablets)
- Virtual reality headsets
- Voice-activated assistant (ie. Alexa)
The Elderly and Technology Are a Perfect Match
Don’t label the enjoyment of technology as a young person’s game. There are many older adults living full and satisfying lives thanks to the various apps, devices and machinery out there. If you’d like to challenge yourself, stay sharp or just have fun, then a new gadget may be just what you need.